Gratitude Jars – Young Adult
Practice some mindfulness and fill up your jar with reminders of what you have been grateful for throughout the year. Take home and pull out one piece of paper when you need to think about the good things in life!…
Joy Through the Senses
Our Five Senses are how we experience our world, whether, through sight, sound, taste, touch, or smell, and are therefore an excellent way to tap into how we are feeling at any given time. Does a certain song trigger a…
What We Learn from Animals
Animals do so many interesting things, what can we learn from them?
Animals, by their very nature, are focused on the moment. They don’t worry about yesterday or tomorrow.
How can we as humans take a cue from animals around…
Animals, by their very nature, are focused on the moment. They don’t worry about yesterday or tomorrow.
How can we as humans take a cue from animals around…
